The one constant in life is change—and most of it is unexpected. Flexibility is the key to handling change. That way you can be open to it and live courageously and victoriously.

What’s holding you back from living your life to the fullest? Feelings of uselessness? Self-pity? Fear? Guilt? It’s never too late—or too early—to make positive changes.

Whatever your age, you need to keep learning, trying new things, and setting new goals. As someone has said, “Age is a matter of mind over matter—if you don’t mind, it doesn’t matter.”